Lukla to Gokyo Ri



This is an indescribably majestic, challenging, high-altitude, sherpa and guide-assisted trek to one of the most spectacular vantage points on Earth - Gokyo Ri in the Everest Region.

Trekking, Outside Magazine's book on the top 20 treks in the world, describes this as

"the trek you would choose if you could only make one in your life".


After a short flight from Kathmandu to Lukla, we hike to Namche Bazaar (capital of the Everest region), and then continue our ascent through the Khumbu Valley, with the 8,000 meter Cho Oyu as our beacon. Upon reaching Gokyo Ri (5,357 meters), we are rewarded with a unique, panoramic view of four of the six highest mountains in the world: Lhotse (27,890'), Makalu (27,807'), Cho Oyu (26,750'), and, of course, Everest (29,035').


Duration: 15 days (10 days of trekking)


Trekking Grade: Level 4 / Strenuous


Maximum Altitude: 5,357 meters / 17,575 feet


Size of group: 10-15


Staff: Koshertreks group leader, Nepalese guides, Sherpa team. Dr. Micha Goodman will accompany the group as scholar-in-residence.


We will partake of the high mountain Nepalese specialties - including dhal Food:bhat - vegetarian and all cooked in our kosher pots with our utensils.


Point of departure and return: Katmandu, Nepal.


Services provided:

  • 3 nights at the Kathmandu Guest House (double occupancy)

  •  Full day guide and city tour in Kathmandu Valley

  •  Airport transfers

  •  Round-trip flight Kathmandu-Lukla- Kathmandu

  •  All park fees and TIMS card (Trekkers’ Information Management System)

  •  Koshertreks guide

  •  Local head guide and assistant guide; Sherpa team

  •  Kosher food throughout the trek (vegetarian, cooked with new utensils)         

  •  Waterproof covers for all of the equipment and duffle bags from the local agency)

  •  Accommodation (double occupancy; hot showers/private bath where available)


Not included: travel costs, medical/rescue insurance, travel insurance, vaccinations, visa, gratuities, tips, laundry


Please note: The registration fee covers only part of the cost of the above services. If you would like to fully cover your costs, please add $1875 to your registration payment.


Trek Schedule


1 Mon. 15.10

Arrival in Kathmandu (1400m) /transfer to hotel



2 Tues. 16.10

Kathmandu – tour Tevel v’Tzedek



3 Wed. 17.10

45 min. flight to Lukla (2860m)/ hike to Phakding (2610m)



4 Thurs. 18.10

Hike to Namche Bazaar (3440m)

Namche Bazaar


5 Fri. 19.10

Acclimatization day – day hike to monasteries, Everest View Hotel

Namche Bazaar


6 Shabbat 20.10

Rest day/acclimatization

Namche Bazaar


7 Sun. 21.10

Hike to Dole (4038m)



8 Mon. 22.10

Hike to Machermo (4470m)



9 Tues. 23.10

Hike to Gokyo (4750m)



10 Wed. 24.10

Ascent to Gokyo Ri (5500m) / hike to Machermo



11 Thurs. 25.10

Hike to Namche Bazaar (via Tengboche monastery)



12 Friday 26.10

hike to Lukla



13 Shabbat 27.10

Celebratory dinner



14 Sunday 28.10

Morning return flight Lukla-Kathmandu

Souvenir shopping

Return flights




Equipment Checklist


Below is a list of required items for the Everest Panorama trek. Although the trek is porter-assisted, we strongly recommend that you try to pack as lightly as possible (i.e. no more than 15 kg on the trek). Some items may be rented; if you’re interested in this option, please inquire.


  • Hiking boots - comfortable, worn in, waterproof (either Goretex or waxed)

This is your most important piece of equipment!

  • Small day backpack and duffel bag

You’ll need the duffel bag for your porter-carried equipment, for use on the trek.

Travel clothes can be left in the hotel.

Make sure to pack clothing in waterproof bags.

  • Walking sticks / ski poles

  • Sleeping bag – 15-20F rating, lightweight + fleece liner is highly recommended

  • Underwearand socks – 4-6 changes

  • Base layer short sleeve shirt - breathable, not cotton!

  • Base layer long sleeve shirt & pants - thermal

  • Hiking pants - lightweight, loose fitting ()

  • Shirt - long sleeve, medium weight fleece (preferably breathable fabric)

  • Overfleece – warm

  • Down jacket; (down pants optional)

  • Rain jacket - windproof, with hood, Gore-tex or similar breathable material

  • Rain pants - Gore-tex or similar breathable material

  • Gloves - waterproof, lightweight, warm + a 2nd liner pair

  • Warm hat - wool or fleece with face- mask!

  • Baseball hat / sun hat

  • Slippers / sneakers for evenings

  • 2 water bottles - 1-liter each

  • Sunglasses – preferably with side-shading

  • Sunscreen and lip balm/sunscreen – SPF at least 35

  • Basic toiletries; 2 rolls toilet paper; small, lightweight hiking towel; freshen wipes; Personal medical kit - band-aids for blisters, aspirin, etc.

  • flashlight - Petzl brand or equivalent + extra batteries

  • Optional: reading material ; diary & pen; small pen-knife


Yedidya Fraiman – Trek Leader


Since founding Koshertreks in 2001 with his friend Mordy Kehat, Yedidya has organized and led treks to some of the world’s great mountain ranges, including: the Everest and Annapurna regions of Nepal, Kilimanjaro (7 times), the Dolomites (Italy), the Pyrenees, the Kackar Range (Turkey), the trans-Switzerland Alpine Pass Route, the Julian Alps (Slovenia), Bulgaria, Romania, Albania, the Andes (Peru), the Caucasus (Georgia), Iceland, Scotland, Rocky Mountain National Park, and Yosemite.


Yedidya runs and cycles regularly, and has completed over 35 marathons and triathlons, including an Ironman.


Yedidya holds a B.A. from Harvard, and Master’s degrees from Tel Aviv University and Hebrew University. He lives with his wife Susan in Jerusalem. They have five children and five grandchildren.